The word "chondrose" can be translated from Greek can be translated as "cartilage".As a rule, however, the word "osteochondrosis" means no damage to the cartilage tissue (which would be logical), but only diseases of the cartilage spine.
In patients with osteochondrosis, the structure (and thus the function) of the intermediate distress slices - special cartilage structures that ensure the mobility and flexibility of the human spine.
In the course of the disease, irreversible changes also arise and develop in the vertebrae.
The causes of osteochondrosis
All the reasons why a person has an illness like osteochondrosis, specialists share into endogenous (or internal) and exogenous (or accordingly external).
Endogenous (internal) causes are regarded as diseases of the spine that occurred in a person in the womb as well as age -related changes in cartilage and hereditary disposition for osteochondrosis.
The most important exogenous (external) causes cause experts the improper distribution of the load that reaches the spine.It is such a distribution that causes changes that occur in the case of cartilage in the places where the greatest excess pressure is.
In addition, the causes of the development of osteochondrosis are a trauma of the spine and a variety of infections, bending down and improper posture, weakness of the back muscles and lateral (S-shaped) curvature of the spine.In addition, the negative consequences for the spine can have weights or a longer stay in an unpleasant or unnatural position.
In contrast to popular belief, not only people with intellectual work and people who follow their attitude can suffer from osteochondrosis (and suffer).This disease torments themselves those who are physically well prepared.For example, move, driver and professional athlete.
In addition to the causes of the purely mechanical property, problems with the metabolism (mostly calcium and phosphorus) as well as a lack of trace elements and vitamins (in particular Magnesium, manganese, zinc and vitamin D) can lead to appearance and development of osteochondrosis.Many doctors are sure that an estimation for osteochondrosis, geological, also plays a significant role in the occurrence of the disease.
What happens to osteochondrosis?
When a person throws heavy, jumps or falls, often sits in an unpleasant position and so on, the intervertebral discs receive microtrauma.If such injuries occur more or less often, discs lose their elasticity and flat over time, and at the same time the distance between the vertebrae decreases.As a result, the nerve roots that extend from the spinal cord are squeezed.This causes back pain.At the same time, where the nervous bundle is pressed, the edema of the result increases on the same bundle and the pain increases.
When the intervertebral disc has already started, it plays the role of the shock absorber and becomes more and more injuries.Over time, the spine loses its natural flexibility.
How manifests itself osteochondrosis?
The main manifestation of osteochondrosis is back pain.Damaged by the grand slices, the patient has different pain.He can not only hurt his back, but also his neck or maybe a hand or heart.Sometimes osteochondrosis even gives away into the chest.One person can easily decide that something happened with his heart, but in fact it was one of the nerves.In addition to pain, a person often feels deaf muscles and overflow.Headache, nausea, vomiting, ears in the ears, dizziness and twice in the eyes and cases of fainting can indicate that blood vessels are pressed that carry blood to the brain.
Diagnosis for osteochondrosis
If one of the symptoms described above manifest itself in them, this is an opportunity to seek advice with a traumatologist or neurologist.One of these experts examines the spine and examines the brain cycle.If the doctor thinks this is necessary, he can send it to an X-ray or prescribe a computer or magnetic resonance imaging (MRI) of the spine that bothers you.
Treatment of osteochondrosis
Get ready to assign a lot of time to treat osteochondrosis.You also need your willpower.There are a fairly large number of options for combating osteochondrosis.These are medication methods and traction as well as massage as well as therapeutic gymnastics as well as a needle flexotherapy.In addition, manual therapists have their own methods - in some cases they show high efficiency.A wealthy medicine is also rich in ideas and offers to treat osteochondrosis with beehift, massage and many other miraculous methods.If osteochondrosis a complication in the form of a hernia of the intervertebral discs, alas, without surgical interventions - need surgery.
Prevention of osteochondrosis
This is what profile doctors usually recommend to prevent radiculitis and osteochondrosis:
- Over time, adjust the curvature of the spine and posture disorders.It is particularly worthwhile to pay attention to this article to the parents of school children.
- Play regular sports and physical education.Thanks to sports loads, the so -called muscle corset is formed.Muscles - you will make it much more effective about your attitude than a variety of standing on wood and seating with a straight back.In addition, your own muscles also protect the spine when you forget it.
- Try to eat properly and stick to a diet.Follow the presence of your product food with a high content of vitamins, calcium and magnesium (you are plenty of in fish and other seafood, spinach, cabbage, nuts and seeds, beans and peas, fresh milk and bread made of large sizes).
- Do not allow the appearance of an overweight.Additional pounds are an unnecessary load on your spine.
- Spread the loads as evenly as possible on both hands.If possible, use backpacks, no bags.If you have to lift something very difficult on your feet and not on the spine, take a look at how the Broatists do.