Cervical osteochondrosis is a more popular illness in women who are accompanied by symptoms such as neck pain, nausea, dizziness, the occurrence of flies in front of the eyes and some others.We recommend that you study the article on how you can get rid of the bump on the neck.It helps to avoid surgery.
The causes of the appearance of an osteochondrosis of the cervix region can be injuries that are obtained during sports or traffic accidents, improper posture or the result of the aging of the body.
A neurologist will help to make a precise diagnosis and prescribe competent treatment.
In order for the treatment to be effective and recovery becomes faster, the disease of the cervical region can and should not only be treated in a medical facility, but also at home.
In addition, the article will describe how osteochondrosis cervical osteochondrosis can be removed at home using various methods.
Main house treatment methods
If the symptoms of this disease are determined, it is recommended to receive a doctor's advice that makes a precise diagnosis and is prescribed on its basis medication, physiotherapeutic or other necessary treatment.However, the specialists' recommendations can be combined with independent treatment, then the effect of the procedures will be better.At home, the neck osteochondrosis can be treated with the following methods that effectively relieve pain, strengthen the neck muscles and improve the metabolic processes in the cervical spine and the brain blood supply:
- Self -massage;
- special massage;
- Physiotherapy sports lessons;
- Folk medicine;
- Pharmaceutical therapy.
It is known that a massage is a very effective instrument in the treatment of different diseases, including the osteochondrosis of the cervical spine in women.Massage relieves pain, relaxed, calmed, normalized metabolic processes.Of course, a masseur will help create a qualified and effective massage, but not everyone has the opportunity to set such a specialist.Therefore, such a disease can be treated with self -massage at home.In order to achieve the desired result, the following conditions must comply with:
- The massage is only carried out with the fingers of the hands;
- Move movements from the spine to the periphery;
- Movements should be easy, do not apply strength;
- The rhythm of the movements should be smooth, the massage does not tolerate a rush.
As an example of the self -massage of the cervix region, the following exercise can be brought: First you have to prepare your neck.Because you have to lie on the floor, put a towel under your head and relax.Then it is necessary to take a seated position (it is better to use a stool with a high back), put your foot on your leg and rest your elbow with the same hand as the thrown leg.Use the fingers of the seconds to be stroking, rubbing and kneading movements on the back of the head, sides and neck.
The exercise is carried out within 3-4 minutes.For the best effect, you can use massage oil that make this process easier.After the massage, it is recommended to wrap your neck in a warm scarf or scarf.
There is a different kind of massage, which should be carried out after the acute pain time.This massage method has been known since antiquity.In order to carry out self -massage, it is necessary to take an ordinary roller pen, put it under your neck and roll it so that the entire collar area is worked out.
Treatment of osteochondrosis with special massages
Acupuncture (acupuncture)- Another effective method that can also be carried out at home to eliminate pain and treat the disease of the cervical spine.To carry out independent acupuncture, you can use special coniferous massages.
This type of massage device consists of plastic plates with individual or paired needles, which are located on a belt with a fastening element or a cervical roller.
So that the treatment of the neck is as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical physical education
Exercises for osteochondrosis at home are also a good way to relax the neck muscles and as a result to relieve pain to improve the metabolic processes of the cervical spine in women.Exercises on healing gymnastics are carried out smoothly in a calm rhythm, without sharp movements.All elements of healing physical education are carried out 5–7 times with small interruptions, while breathing should even be in inspiration and exhalation with the right change.
With osteochondrosis of the cervical spine, you have to regularly carry out the following dynamic exercises:
- circular movements of the head;
- Press the chin onto the chest and hold your head in this position for 10 seconds, then gently gently back your head;
- Tendencies of the head to the right, then to the left shoulder, while the shoulders are relaxed and try to reach them with one ear.
Between dynamic exercises, it is necessary to carry out relaxing and statistical exercises: In the position of lying or sitting, strain the muscles of the neck with a short -term focus of the forehead in the palm.
You should also carry out exercises that use the muscles of the arms and legs, which in turn relax the muscles of the cervix region and help them get rid of pathological tensions.To do this, you must carry out the following exercises:
- circular movements of the hands in the shoulder joints;
- In a lying position, the legs that are bent on the knees are brought into the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, close your hands into the lock and carefully press them onto the back of the head.Gradually, they bring the chin closer to the chest as they have to shake their heads slightly back and forth.
- The starting position remains the same, the right hand must be raised, bend it in the elbow and pressed with a palm on the left side of the head and bent out in front of the right shoulder.At the same time, it is necessary to touch the floor with the fingers of the left hand and pull your hand left.Then you have to change the direction.
It is important that the fact that the exercises in the neck in the neck cause sharp or uncomfortable pain that cannot be carried out gymnastics or yoga, and other methods for treating the neck disease should be sought.
Treatment with folk medicine
It is possible to heal osteochondrosis of the cervix region not only in women, but also in men with the help of various folk remedies that are tested after time.First of all, this refers to compresses or wraps with natural components, which in contrast to drugs have practically no side effects.
The most common referendums for the treatment of neck osteochondrosis are:
- Fly leaves attached to the back of the neck and attached there with a bandage.It is good to wrap for the night, then the pain in the morning is already going.
- Floor potatoes are mixed with honey in equal parts, from the resulting mixture, which is very similar to the ointment.
- 1 liter of vodka is mixed by 1 g.Propolis, 50 g of the powder of mustard and aloe juice, impregnated every material with the resulting solution on the neck and fixed with a wool scarf.
- Lubricate your neck with honey, put a paper cloth on it and a mustard plaster on it and then close the entire compress with adhesive film, wrap your neck with heat -resistant material.The compress is used for an hour in the evening.
Treatment of diseases with medication
The pharmacies have a pretty good selection of different creams and ointments.The main task is to eliminate pain and inflammation for osteochondrosis.This effect is achieved on the basis of such active components from which the therapeutic medicines such as hydrocortisone, salicylic acid and ibuprofen make up.Ointment or cream must be applied to the neck with slight rubbing movements.
In addition to ointments, you can use heating pepper, which, however, do not solve the problem of cervical osteochondrosis, but help to relieve pain and inflammation.
It is important to note that you have to fall back on medication if the pain is very serious or that all treatment methods mentioned above do not help at home.Before using a certain drug, it is also necessary to obtain specialist advice in order to avoid unwanted side effects.
Therefore, you can heal the disease of the cervical region using different methods and at home, above all the treatment should be comprehensive and combine different methods.In addition, you should receive a one and other treatment method with a suitable specialist so that the treatment is as effective as possible.