Back pain in the lumbar region: how to treat at home?

Back pain in the lumbar region

Back pain occurs with various diseases. These are mainly injuries to the spine and spinal muscles. But sometimes the pain is associated with a disease of the internal and genital organs. To determine why it appears, you need to know its character.

The nature of low back pain and possible causes

Sometimes it's just overexertion, sometimes it's a sign of a serious illness. The heaviest load is always on the lower back. We recommend that you consult a doctor for lower back pain to avoid serious complications in the future. Often it is caused by osteochondrosis, herniated disc, sciatica. In these cases, pain increases with movement and deep inspiration. To identify the underlying disease, you need to undergo a full examination. After all, it manifests itself in different ways: sharp, aching, throbbing, and so on.

Gives the left leg and buttocks

Back pain radiating to the left leg and buttocks can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • bulging of the intervertebral discs.

Often people do not even know which specialist to turn to with such pain. Look out for the accompanying signs. With a vegetative disease, the left leg becomes completely numb. Your skin becomes pale and cold. The symptom worsens at night. Sciatica is inflammation in the sacrum. Pain in the left leg and buttocks, as well as the back of the thigh.

Recommended posture for shooting lower back pain in the leg and buttocks

When rising from a sitting position

Pain in the lower back when getting up from a sitting position is often caused by banal problems with the spine:

  • overload,
  • sitting in an uncomfortable position for a long time. The lower back is overloaded, and when a person stands up, it begins to hurt.

And these are the first signs of various curvatures of your spine in the future. This symptom can be caused by:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral fracture.

When bending forward

When you bend forward, lower back pain can be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. Hernia,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when bending forward, the doctor will direct the person to examinations to make an accurate diagnosis. Primary usually occurs with minor changes in cartilage tissue. Secondary to kidney infection, oncology or due to trauma. Still, such pain occurs with a sedentary lifestyle and in people over 50 years old..

Gives to the groin and lower abdomen

Pain radiating to the groin and lower abdomen is characteristic of diseases:

  • Osteoarthritis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain, aggravated by movement);
  • spinal stenosis (groin pain, weakness in the legs, impaired urination);
  • Intervertebral hernia (lumbago gradually rises to the groin);
  • Renal colic (low back pain radiating to the groin, dry mouth, weakness, nausea).

It can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cyst, polymyalgia rheumatica, prostate cancer and many others.

with acute

Acute pain in the lower back area is called lumbago, popularly known as back pain. Most often these are diseases and changes in the lumbosacral spine. It occurs with hypothermia, injuries and heavy physical work. Sometimes it speaks of the development of serious diseases of the internal organs. It happens that acute pain occurs when the spinal roots are pinched or the sciatic nerve is inflamed.

When should you see a doctor

If you notice any of the following symptoms, you should see a doctor immediately:

  • severe pain does not stop for several days and only increases its strength;
  • you had spinal injuries (for example, you slipped and fell on the ice some time ago, or there was an accident in which your spine was injured);
  • at the same time, several places in addition to the spine hurt at once;
  • Due to pain, you cannot feel some nearby parts of the body (buttocks, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasms. It happens that the back muscles become tense, tired and sore. Elementary procedures deliver outcomes for patients around the world.

Please note that this method allows you to relieve back pain only for a certain period of time.

Follow the instructions step by step:

  1. First you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, put your right hand under the left side of your head, your left hand is free along the body.
  2. The left leg rises slowly, but at the same time it should be even.
  3. Slowly raise and lower the straight leg, but not completely.
  4. Next, pause briefly to inhale and exhale, then do a new rep.
  5. The load level, performing repetition after repetition, must be reduced.
  6. Next, raise your right leg and head up.
  7. As you count to two, slowly lower both your leg and head down. Relax, breathe and repeat 4 times.
  8. Next, you should change the starting position to the opposite.

Advisory:

  • Move slowly and measured within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense during the movement.
  • Be patient and do slow reps.
  • Don't be afraid of the pain.
  • Do not force the movement into painful feelings, but only go to the immediate limit when the pain occurs.

Taking an over-the-counter pain reliever can help relieve back pain.
It is also recommended to use a local anesthetic - ointment along with physical exercises.

home remedies

To find out the cause of the occurrence of back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to reduce inflammation and reduce pain. Here are some of them:

  • Grated horseradish or radish is applied to the sore lower back. Cover with a warm cloth.
  • Delivery of compresses made from infusions of chamomile, St. John's wort or thyme.
  • We dissolve a tablespoon of dry mustard in warm water (make porridge) and apply it to the sore lower back, warm it.
  • Pour boiling water over burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sourdough. Cover the loin with gauze and put a thick layer of dough on top.
  • We smear the lower back with honey.

compressed

Consider 3 effective compresses:

  • Pack compress: infusion with chamomile, St. John's wort, thyme, black elderberry. Such procedures are best done at night.
  • Burdock leaves have healing properties. You need to dry them, pour boiling water over them and attach them to the lower back. At the same time, you need to wrap a wool scarf over it and leave it for an hour.
  • Use bodyagi powder diluted with olive oil 1: 30 for healing. This is a warm compress that lasts less than an hour.

Rub

On the basis of the "Triple" cologne, a mixture for rubbing is prepared:

  • for 1 bottle of cologne several bottles of iodine are taken, paprika in the amount of 5 pieces, 2 more bottles of tincture of valerian;
  • The components are mixed in a dark bottle, then shaken and infused for 24 hours. The lower back is smeared with tincture or a mesh is drawn with a cotton swab. After that, the lower back must be wrapped with a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

tinctures

6 types of tinctures that have a beneficial effect:

  1. Chop lemon and garlic. Pour 1 liter of hot water. insist 24 hours;
  2. Drink juice from celery leaves a tablespoon three times a day;
  3. Pour 300 g of boiling water over a spoonful of cranberries and leave for 1 hour. drink 3 times a day;
  4. Take a tablespoon of strawberries and brew in 300 grams of water. You can drink immediately;
  5. A spoonful of tansy for 1 cup of boiling water. We insist 2 hours and drink 50 grams three times a day;
  6. Well proven in the treatment of joints cinquefoil tincture.

Although there are folk remedies, sometimes you can not do without medicines.

medication

The use of painkillers will not solve the problem of the disease. It will only numb the pain temporarily. Despite this, sooner or later complex treatment will be required.

Medicines for back pain
preparations purpose
antiphlogistic Reducing back pain and inflammation
Painkillers, auxiliary drugs - antidepressants, antiepileptics, vitamins of group B relieve back pain
chondroprotectors Pain relief, improve joint function
Homeopathic (poison sumac, mercuric chloride, wintergreen oil, white willow, turpentine oil) pain relief

Conclusion

Sometimes back pain is related to neurology. Painkillers are powerless here. Then antidepressants are prescribed. Since there are many reasons, you should not self-medicate. You need to go to the experts. Search and find the reason.